Weigh In record (no journal entry) for 06 March 2017
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160.9 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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407 kcal
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Fat: 13.14g | Prot: 41.62g | Carb: 32.14g.
Breakfast: Банан, Большая Кружка Йогурт Традиционный 2%, Пискаревский Творог 5%. Lunch: Треска Отварная. Snacks/Other: Universal Nutrition Animal Flex, Doppel Herz Омега-3, Optimum Nutrition Opti-Women. more...
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gaining 4.1 lb a week
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Khokhter's weight history
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