Weigh In record (no journal entry) for 03 March 2017
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164.7 lb
Lost so far: 173.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1205 kcal
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Fat: 53.83g | Prot: 53.27g | Carb: 137.15g.
Breakfast: Cantaloupe Melons, Old London Melba Toast Classic, Kraft Velveeta Thin Cheese Slices. Lunch: Kraft Light Mayonnaise, Kraft Light Ranch Reduced Fat Dressing (1 oz), Veg-All Homestyle Large Cut Vegetables, Old London Melba Toast Classic, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Yoplait Source 0% Yogurt - Raspberry, Raspberries, Snak Club Raw Almonds. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
You are doing great on maintenance!
03 Mar 17 by member: mskestrela
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03 Mar 17 by member: time4me2lose
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03 Mar 17 by member: evil1nside
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Thank you Time4me and Evi1nside.
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Amazing! way under your goal weight now!
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Thanks for your sweet message. Kisses to YOU my love!
03 Mar 17 by member: warrenwinter
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03 Mar 17 by member: warrenwinter
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03 Mar 17 by member: JovialJ
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03 Mar 17 by member: Mr David k
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