Weigh In record (no journal entry) for 03 March 2017
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1825 kcal
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Fat: 72.87g | Prot: 114.69g | Carb: 171.76g.
Breakfast: Tilbury Gouda, Poensgen Sonnenkernbrot, Odenwald Pflaumen, Landliebe Frische Landmilch 1.5%, Oryza Milchreis. Lunch: Schwartau Bittere Orangenmarmelade, Alnatura Körniger Frischkäse, Berchtesgadener Land Frische Buttermilch, Edeka Rote Johannisbeeren, Frosta Himbeeren Ungezuckert. Dinner: Dr. Oetker Crème Légère, Brokkoli, Aldi Bio Lachsfilets. Snacks/Other: Ener Bio Dinkelwaffel Natur, Aldi Putenbrustfilet, Aldi Delikatess Lyoner, Snickers Snickers Sticks. more...
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1912 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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