Weigh In record (no journal entry) for 01 March 2017
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1107 kcal
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Fat: 51.85g | Prot: 109.76g | Carb: 46.68g.
Breakfast: Kaffee. Lunch: Radieschen, Salatgurke, Zwiebeln, Mestemacher Eiweiß Toastbrötchen, GS Schmitz Gmbh Schinkenspeck, Ei. Dinner: Ja! Baguette mit Kräuterbutter, Gemischter Salat mit Dressing, Deluxe Rinderfiletsteak. more...
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gaining 1.3 lb a week
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