Weigh In record (no journal entry) for 28 February 2017
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257.9 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1208 kcal
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Fat: 39.59g | Prot: 121.62g | Carb: 94.80g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Weizenbrötchen, Bautz'ner Senf Mittelscharf, Milbona Butterkäse, Kaffee mit Milch. Lunch: Gemüsepfanne. Dinner: Saladinettes Hähnchen-Käse-Salat mit Joghurtdressing, Gut Langenhof Hähnchen Winter Schnitzel Honey BBQ. more...
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losing 0.6 lb a week
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