Weigh In record (no journal entry) for 21 February 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1454 kcal
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Fat: 52.46g | Prot: 64.61g | Carb: 178.83g.
Breakfast: Café, Andros Compote Pomme Abricot sans Sucres Ajoutés, Baguette. Lunch: Tradilège Allumettes de Lardons Nature, Chou Chinois, Vrai Yaourt au Lait de Brebis Châtaignes des Cévennes. Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Kiwi, Sojasun Yaourt Nature, Charles & Alice Compote Pommes Bananes Vanille, Pizza Del Arte Pizza Regina. Snacks/Other: LU Petit Beurre. more...
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1984 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 5 hours and 15 minutes, Showering - 20 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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gaining 1.3 lb a week
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