Weigh In record (no journal entry) for 13 February 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1522 kcal
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Fat: 36.64g | Prot: 56.79g | Carb: 239.16g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Tillman's Schweinebraten, Glüh-Kirsch-Marmelade, American Style Sandwich Scheiben Vollkorn, Kaffee, Kaufland Frischkäsezubereitung Light. Lunch: Exquisa Erdbeerquark, Maggi Spaghetti mit Rahm-Spinat. Snacks/Other: Bahlsen Messino, Zucker, Zitronensaft. more...
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losing 0.2 lb a week
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