Weigh In record (no journal entry) for 12 February 2017
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164.9 lb
Lost so far: 11.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1575 kcal
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Fat: 54.45g | Prot: 54.73g | Carb: 210.10g.
Breakfast: Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee, Ja! Hähnchenbrustfilet, Gekochtes Ei, REWE Beste Wahl Weltmeister Brötchen, Ja! Delikatess Teewurst Fein, Du darfst Leichte Butter, REWE Kräuterquark 2,4%. Lunch: Ja! Pommes Frites Wellenschnitt, Kraft Miracel Whip Balance. Dinner: Smanta Pflanzencreme Olive, Knorr Soße Zum Braten, Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler. Snacks/Other: Nimm2 Lachgummi, Kaffee, Milch 1,5%, Solevita Sauerkirschnektar, Kathi Apfel-Streusel Muffins. more...
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losing 1.8 lb a week
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