Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Krümel 2022
Journal
12 Feb 17
Krümel 2022's Journal, 12 February 2017
Krümel 2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2017
258.2 lb
Lost so far:
15.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2017:
1264 kcal
Fat: 46.07g | Prot: 96.67g | Carb: 114.37g.
Breakfast:
Vitalis Knusper Pur Weniger Süß, Kaffee mit Milch, Milfina Milch 1,5% Fett.
Lunch:
Gemüsepfanne, Gut & Gerne Dinkel wie Reis.
Dinner:
Gurke (Geschält), Gervais Kräuterquark - Pikant, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Grünländer Mild & Nussig.
more...
3590 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Krümel 2022's weight history
view complete history