Weigh In record (no journal entry) for 02 February 2017
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292.1 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1205 kcal
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Fat: 37.87g | Prot: 40.07g | Carb: 176.48g.
Breakfast: Ciambelle (Semplici), Caffè Latte con Pochi Grassi. Lunch: Provolone, Parmigiano (Grattugiato), Scotti Riso Carnaroli, Auchan Olio Extravergine di Oliva. Dinner: Caffè Latte con Pochi Grassi, Carrefour Passata Classica, Patate, Spezzatino di Vitello. Snacks/Other: Bombolone alla Crema. more...
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3576 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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