Weigh In record (no journal entry) for 28 January 2017
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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563 kcal
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Fat: 9.75g | Prot: 26.16g | Carb: 96.32g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Conad Fagiolini Finissimi Surgelati, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Conad Piacersi Ricottine Light, Mela, Conad Gallette di Farro, Pomodori Ciliegini, Conad Rucola, Conad Valeriana. more...
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1514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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