Weigh In record (no journal entry) for 24 January 2017
|
206.4 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
1045 kcal
|
Fat: 11.18g | Prot: 25.61g | Carb: 180.13g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Sonnenblumenbrot. Lunch: Reis (Gekocht), Knorr Helle Soße. Snacks/Other: Beck's Bier (330ml), Kaffee mit Milch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|