Weigh In record (no journal entry) for 23 January 2017
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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520 kcal
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Fat: 16.23g | Prot: 24.80g | Carb: 66.12g.
Breakfast: REWE Bäcker Brötchen. Lunch: Aldi Lachsschinken, Heinz Tomato Ketchup, Thomy Delikatess-Senf Mittelscharf, Bockwurst, REWE Bäcker Brötchen. more...
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steady weight
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keine-ahnung's weight history
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