Weigh In record (no journal entry) for 23 January 2017
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157.9 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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302 kcal
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Fat: 8.38g | Prot: 13.38g | Carb: 41.04g.
Breakfast: Milbona Tilsiter, Leichter Genuss Speisequark Magerstufe, Confifrucht Mandarine-Maracuja Fruchtaufstrich, Kaffee, American Style Sandwich Scheiben Vollkorn. more...
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gaining 1.0 lb a week
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