Weigh In record (no journal entry) for 21 January 2017
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215.4 lb
Lost so far: 13.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1811 kcal
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Fat: 61.00g | Prot: 68.79g | Carb: 247.11g.
Breakfast: Berliner, Kamps Käsebrötchen Überbacken, Milfina Butter, Aldi Kochschinken. Lunch: Kitchenette Spaghetti Bolognese. Dinner: Laugenbrezeln, Bratkartoffeln, Tillman's Gewürzte Grillsteaks. more...
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losing 3.1 lb a week
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