Weigh In record (no journal entry) for 20 January 2017
|
154.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
2000 kcal
|
Fat: 155.83g | Prot: 124.24g | Carb: 21.89g.
Breakfast: Hartley's Sugar Free Orange Jelly. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Tesco Baby Plum Tomatoes. Dinner: Olive Oil, Co-Op Chorizo Ring (Spanish, Paprika & Garlic), Onions, Wikinger Hot Dogs. Snacks/Other: Coca-Cola Coca-Cola Zero, Sweeteners (Splenda Packets, Sucralose), Aldi Double Cream, Black Tea, Coffee (Instant Powder). more...
|
|
3132 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmelle75's weight history
|