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FourWheeldrive
Journal
18 Jan 12
FourWheeldrive's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
245.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2261 kcal
Fat: 72.32g | Prot: 85.44g | Carb: 337.80g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Oat Bran Cold Cereal.
Lunch:
Mountain Dew Baja Blast, Crunchy Taco Supreme, Burrito Supreme - Beef.
Dinner:
Sliced American Cheese, Hamburger on Bun.
more...
3174 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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