Weigh In record (no journal entry) for 12 January 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1946 kcal
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Fat: 99.92g | Prot: 128.66g | Carb: 126.87g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Äpfel, Milfina Milch 1,5% Fett, Wasser. Lunch: Rinderbraten, Iglo Delikatess-Rotkohl, Bofrost Backofen-Kroketten. Dinner: Milfina Butter, Goldähren Eiweißbrot (35g), Zeus Gyros. Snacks/Other: Rios Schokofudge mit Schoko-Karamellsauce. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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losing 2.3 lb a week
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