Weigh In record (no journal entry) for 08 May 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1748 kcal
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Fat: 31.63g | Prot: 63.59g | Carb: 285.65g.
Breakfast: Esselunga Gelato Biscotto Panna e Cacao, Vitasnella Yogurt Magro Frutti di Bosco, Rigoni di Asiago Marmellata Albicocche, GrissinBon Fette Biscottate Integrali. Lunch: Pane Bianco, Mela, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite. Dinner: Pane Guttiau, Peperoni Gialli Dolci, Barilla Pasta Integrale Farfalle. Snacks/Other: Prosecco. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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