Weigh In record (no journal entry) for 05 January 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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614 kcal
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Fat: 18.80g | Prot: 67.00g | Carb: 43.00g.
Breakfast: Almased Almased Vitalkost. Lunch: Almased Almased Vitalkost (Milch), Almased Almased Vitalkost. more...
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steady weight
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Dana Eff's weight history
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