keine-ahnung's Journal, 05 January 2017

160.5 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 125.88g | Prot: 123.84g | Carb: 201.97g.   Breakfast: Saure Gurken, Milbona Emmentaler in Scheiben (28g), REWE Eiweißbrot, Aldi Glückskekse. Lunch: REWE Bäcker Brötchen, Currywurst. Dinner: Knorr Lasagne Al Forno. Snacks/Other: Aldi Salzstangen, Lindt Excellence Edelbitter Mild 70%, Kaffee mit Milch. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...