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Jazzue
Journal
04 Jan 17
Jazzue's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
211.0 lb
Lost so far:
18.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
1474 kcal
Fat: 79.02g | Prot: 182.92g | Carb: 120.99g.
Breakfast:
Rührei, Landfein Fruchtjoghurt Mild 4 Korn Erdbeer Rhabarber.
Dinner:
Culinea Bami Goreng.
Snacks/Other:
Kaffee mit Milch, Choceur Weinbrand Bohnen, Trocken Geröstete, Gesalzene Erdnüsse, Toffifee Toffifee, Aldi Tiroler Kaminwurzerl.
more...
3093 kcal
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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