Weigh In record (no journal entry) for 04 January 2017
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1622 kcal
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Fat: 72.95g | Prot: 102.78g | Carb: 143.80g.
Breakfast: Aldi Glückskekse, K-Classic Kassler Aufschnitt, REWE Eiweißbrot. Lunch: Zitrone, Milbona Kräuterbutter, Almare Regenbogen Forellenfilets, Mischgemüse. Dinner: Kania Jägersauce, Butter, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Cordon Bleu. Snacks/Other: Milka Oreo, Tee, Süßstoffe (Saccharin). more...
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steady weight
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