Weigh In record (no journal entry) for 03 January 2017
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1908 kcal
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Fat: 95.33g | Prot: 63.65g | Carb: 205.15g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Beef Lasagne. Dinner: J20 Apple & Raspberry, Morrisons Cheese & Onion Quiche, Coleslaw, White Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing (Low Calorie), Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Olives. more...
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2308 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 2 hours. more...
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gaining 7.0 lb a week
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