Weigh In record (no journal entry) for 29 December 2016
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2343 kcal
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Fat: 119.59g | Prot: 128.93g | Carb: 200.20g.
Breakfast: Rapsöl, Body Attack Protein Nut Choc, Milch 1,5%, Ei, Peak Whey Protein. Lunch: Eistee, Haferkekse, Möhren. Dinner: Lidl Hackfleisch Gemischt, Tomatensoße, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Body Attack Protein Nut Choc, Haferkekse, Milch 1,5%, Glenfell Hähnchenbrustfilet, Rapsöl, Möhren. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Housework - 30 minutes. more...
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losing 3.1 lb a week
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