Weigh In record (no journal entry) for 25 December 2016
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191.8 lb
Lost so far: 25.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1433 kcal
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Fat: 91.56g | Prot: 62.68g | Carb: 100.79g.
Breakfast: Сгущенка, Бутерброд с Маслом и Сыром. Lunch: Свинина Тушеная, Макароны Отварные. Snacks/Other: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Рафаэлло Конфета, Мандарины. more...
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losing 2.2 lb a week
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artemtalyzin's weight history
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