Weigh In record (no journal entry) for 22 December 2016
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166.9 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1913 kcal
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Fat: 106.94g | Prot: 152.92g | Carb: 83.78g.
Breakfast: Orangen, Alpenmark Maasdamer, Goldähren Eiweißbrot (35g), Chia-Samen, Leinöl. Lunch: Kekse, Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Kartoffeln, Butter, Aldi Putensteak, Bonduelle Frischer Winter-Salat, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Erdnussbutter, Saint Albray Französischer Weichkäse. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...
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losing 21.6 lb a week
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