Weigh In record (no journal entry) for 18 December 2016
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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944 kcal
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Fat: 8.14g | Prot: 77.31g | Carb: 148.09g.
Breakfast: Activia Yogurt Pesca Zero Grassi, Hero Marmellata Light Frutti di Bosco, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Orogel Minestrone Leggerezza, Fettina di Vitello, Mela, Verza, Conad Spinaci Surgelati, Conad Gallette di Farro. Dinner: Zucca, Eurospin Filetti di Pangasio, Zucchine, Conad Gallette di Farro, Peperoni Rossi Dolci, Melanzana. Snacks/Other: Tè (Infuso). more...
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1354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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