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artemtalyzin
Journal
18 Dec 16
artemtalyzin's Journal, 18 December 2016
artemtalyzin's Profile
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Weigh In record (no journal entry) for 18 December 2016
194.0 lb
Lost so far:
22.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2016:
1805 kcal
Fat: 80.63g | Prot: 151.86g | Carb: 117.94g.
Breakfast:
Бутерброд с Маслом и Сыром.
Lunch:
Жареная или Запеченная Курица.
Dinner:
Помело, Творог 5%.
Snacks/Other:
Мёд, Сахар, Сгущенка.
more...
2559 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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