Weigh In record (no journal entry) for 14 December 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1268 kcal
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Fat: 63.47g | Prot: 83.54g | Carb: 86.40g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, TiP Leberwurst Grob, Goldblume Balance Sandwich, Kaffee. Lunch: Harvest Moon Green Juice, Tomaten, Golden Seafood Regenbogenforelle. Dinner: Goldblume Balance Sandwich, Rührei, Milbona Hirtenkäse. Snacks/Other: Zentis Marzipanbrote. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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