Weigh In record (no journal entry) for 13 December 2016
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163.6 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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882 kcal
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Fat: 42.22g | Prot: 63.94g | Carb: 59.55g.
Breakfast: Яблоко, Савушкин Продукт Творог Зерненый 5%, Bio Баланс Био Йогурт. Lunch: Чахохбили из Курицы, Уха. Dinner: Скумбрия Запеченная. Snacks/Other: Nutrex Lipo 6 Black, Ultimate Nutrition Omega-3, Optimum Nutrition Opti-Women, Universal Nutrition Animal Flex. more...
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gaining 1.9 lb a week
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Khokhter's weight history
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