Weigh In record (no journal entry) for 10 December 2016
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2326 kcal
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Fat: 146.99g | Prot: 112.17g | Carb: 136.67g.
Breakfast: Sweet Valley Soft-Pflaumen, Alesto Walnusskerne Naturbelassen, Haferflocken, Erdnussbutter. Lunch: Heinz Wille Hackfleisch Gemischt, Lidl Bauchspeck Streifen, Kohlroulade. Dinner: Haferkekse, Beste Ernte Kirschgrütze, Banane, Gut & Günstig Speise Quark 20% Fett, Rinderhackfleisch, REWE Beste Wahl Kohlroulade. Snacks/Other: Frenzel Kohlrouladen. more...
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2783 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Gym - 5 minutes, Body Pump - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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