Weigh In record (no journal entry) for 09 December 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2137 kcal
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Fat: 122.38g | Prot: 136.46g | Carb: 134.22g.
Breakfast: Alpenmark Maasdamer, Aldi Eiweißbrot (35g). Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Iglo Filegro Ofen-Backfisch. Dinner: Aldi Gouda Mild, Jim Block JB Salat & Block Burger. Snacks/Other: Haferkekse, Beste Ernte Kirschgrütze, Banane, Gut & Günstig Speise Quark 20% Fett, Power System Protein Bar Dark Chocolate. more...
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2966 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.2 lb a week
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