Weigh In record (no journal entry) for 07 December 2016
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198.4 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1560 kcal
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Fat: 41.92g | Prot: 95.77g | Carb: 199.41g.
Breakfast: Сахар, Бутерброд с Маслом и Сыром. Lunch: Горбуша, Рис Вареный, Рассольник. Dinner: Мёд, Творог 5%. Snacks/Other: Novus Кекс Лимонный, Кофе Латте. more...
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losing 3.1 lb a week
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artemtalyzin's weight history
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