Dana Eff's Journal, 05 December 2016

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Weigh In record (no journal entry) for 05 December 2016

153.7 lb Lost so far: 7.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2016:

419 kcal

Fat: 15.09g | Prot: 4.29g | Carb: 69.45g. Breakfast: Schwermer Confiserie Adventskalender, Banane, Pflaumen. Lunch: Twix Twix (25g). more...

1697 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

losing 4.1 lb a week

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Dana Eff's Journal, 05 December 2016

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