Weigh In record (no journal entry) for 27 November 2016
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1725 kcal
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Fat: 73.66g | Prot: 137.79g | Carb: 121.52g.
Breakfast: Frischkäse, Gurke (mit Schale), Mühlenhof Schinkenröllchen in Aspik, Hähnchenbrustfilet, Aldi Eiweißbrot (35g). Lunch: Muffin, Gemischter Salat, Zeus Gyros. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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gaining 3.9 lb a week
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