Weigh In record (no journal entry) for 05 December 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2197 kcal
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Fat: 107.21g | Prot: 167.48g | Carb: 137.60g.
Breakfast: Belegtes Käsebrötchen, Mettbrötchen, Walnüsse, Sweet Valley Soft-Pflaumen, Kölln Haferflocken. Lunch: Gut & Günstig Speise Quark 20% Fett, Leinöl, Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gekochtes Ei, Bonduelle Frischer Winter-Salat, Gut & Günstig Speise Quark 20% Fett, Kasseler. Snacks/Other: Banane, Bonbon. more...
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2893 kcal
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Activities & Exercise:
Cardio - 5 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Gym - 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.5 lb a week
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