Weigh In record (no journal entry) for 02 December 2016
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200.6 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1418 kcal
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Fat: 57.71g | Prot: 85.29g | Carb: 139.85g.
Breakfast: Сахар, Бутерброд с Маслом и Сыром. Lunch: Гороховый Суп, Гуляш из Говядины, Гречка Отварная. Dinner: Куриная Грудка Отварная, Сливочное Масло, Жареное Яйцо, Barilla Макароны. more...
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losing 2.2 lb a week
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artemtalyzin's weight history
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