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Dana Eff
Journal
24 Nov 16
Dana Eff's Journal, 24 November 2016
Dana Eff's Profile
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Weigh In record (no journal entry) for 24 November 2016
156.1 lb
Lost so far:
4.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2016:
177 kcal
Fat: 3.52g | Prot: 2.96g | Carb: 35.09g.
Breakfast:
Gut & Günstig Müsliriegel Schoko, Clementinen.
more...
1722 kcal
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
gaining 2.7 lb a week
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