Weigh In record (no journal entry) for 17 November 2016
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2440 kcal
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Fat: 99.72g | Prot: 160.01g | Carb: 216.89g.
Breakfast: Kölln Haferflocken, Walnüsse, Sweet Valley Soft-Pflaumen, Gut & Günstig Speise Quark 20% Fett. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Kühne American Dressing, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Milch 1,5%, Wagner Rustipani Geräucherter Käse. Snacks/Other: Leichter Genuss Kartoffelsalat. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes. more...
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losing 18.5 lb a week
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