Weigh In record (no journal entry) for 13 November 2016
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2554 kcal
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Fat: 152.95g | Prot: 130.42g | Carb: 175.15g.
Breakfast: Chia-Samen, Kölln Haferflocken, Kaki, Walnüsse, K-Bio Agavendicksaft. Lunch: Gekochtes Ei, Butter, Glenfell Hähnchenbrustfilet, Goldähren Eiweißbrot (35g). Dinner: Haferflocken, Metzgerfrisch Kasselerbraten, Gebirgsjäger Bauchspeck, Gekochter Grünkohl. Snacks/Other: Honig, Walnüsse, Paradiso Tomatensaft, Sweet Delight Kirschtaschen. more...
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2828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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