Weigh In record (no journal entry) for 19 August 2015
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143.5 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1450 kcal
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Fat: 56.03g | Prot: 56.97g | Carb: 189.44g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Quarkbrötchen. Lunch: Heinz Tomato Ketchup, Gazi Zopfkäse, Gekochter Brokkoli (Fettfrei Gekocht), Nudeln, Tomaten, Zwiebeln, Sonnenblumenöl. Dinner: Olivenöl, Schafskäse, Aldi Bio Gemüsebrühe, Tomaten, Fenchel. Snacks/Other: Frischkäse, Schinkenspicker Vegitarische Mortadella, Aldi Vollkorn Knäckebrot, Mandeln, Milka Weisse Schokolade. more...
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2338 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Driving - 2 hours, Desk Work - 3 hours and 20 minutes. more...
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steady weight
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