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Jamaikawaii
Journal
08 Nov 16
Jamaikawaii's Journal, 08 November 2016
Jamaikawaii's Profile
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Weigh In record (no journal entry) for 08 November 2016
217.6 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
1460 kcal
Fat: 47.97g | Prot: 32.94g | Carb: 225.13g.
Breakfast:
Mei Tai Mini-Frühlingsrollen, Knusprige Ente, Deluxe Kartoffelgratin mit Emmentaler Käse.
Dinner:
Gut & Günstig Frischei-Waffeln, REWE 10 Mini Frühlingsrollen, Sushi.
Snacks/Other:
Äpfel, J. D. Gross Belgische Mini Pralinen, Kaki.
more...
2591 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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