Weigh In record (no journal entry) for 08 November 2016
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
1538 kcal
|
Fat: 38.67g | Prot: 77.17g | Carb: 217.49g.
Breakfast: Charles & Alice Compote Pommes Framboise, Café, Baguette. Lunch: Pâturages Yaourt Pur Brebis sur Lit de Châtaigne, Puget Huile d'olive Vierge Extra, Fleury Michon Le Jambon de Paris -25% de Sel, Courgette. Dinner: Barilla Torsades, Le Petit Basque Yaourt de Brebis sur Lit de Châtaigne, Fleury Michon Le Supérieur -25% de Sel, Béghin Say Dosette de Sucre en Poudre, Le Petit Basque Fromage Blanc au Lait de Brebis 0%. Snacks/Other: LU Petit Beurre, Carrefour Pain au Chocolat. more...
|
|
1748 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Showering - 20 minutes, Driving - 20 minutes, Gym - 8 minutes, Standing - 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|