Weigh In record (no journal entry) for 31 October 2016
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1145 kcal
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Fat: 38.77g | Prot: 83.51g | Carb: 116.62g.
Breakfast: Alnatura Cranberrys Gesüßt, Milbona Joghurt Mild 3,5% Fett, Real Quality Vollkorn Haferflocken, Real Quality Tropische Obstmischung, Mandeln. Lunch: Mandeln, Banane. Snacks/Other: Biotech USA Iso Whey Zero, Milbona Magerquark. more...
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losing 0.1 lb a week
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