Weigh In record (no journal entry) for 06 January 2012
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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201 kcal
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Fat: 1.16g | Prot: 23.72g | Carb: 24.06g.
Lunch: Melba Toast, Strawberries, Pacific Cod. more...
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losing 11.2 lb a week
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