Weigh In record (no journal entry) for 27 October 2016
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242.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1224 kcal
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Fat: 44.58g | Prot: 109.52g | Carb: 88.21g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt, Kaffee mit Milch. Lunch: Gervais Kräuterquark - Pikant, Gut Langenhof Winterschnitzel. Dinner: Milram Paprika Quark. Snacks/Other: Gut & Günstig Putenbrust, Bautz'ner Senf Mittelscharf, Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen. more...
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losing 0.1 lb a week
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