barisimveben's Journal, 04 January 2016

117.3 lb Lost so far: 20.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 47.31g | Prot: 126.21g | Carb: 128.19g.   Breakfast: Almased Almased mit Wasser. Lunch: Mercimek Corbasi. Dinner: Barilla Penne Rigate, Hähnchenbrustfilet. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich. more...

1468 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 40 minutes, Driving - 15 minutes, Cleaning - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...