olga.nakhodka's Journal, 18 October 2016

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Weigh In record (no journal entry) for 18 October 2016

153.4 lb Lost so far: 9.7 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:

2593 kcal

Fat: 120.17g | Prot: 98.86g | Carb: 253.40g. Breakfast: Мит Стар Бекон Свиной, Хлеб Черный, Вареное Яйцо. Lunch: Хэлла Пирожное Медовое, Куриная Отбивная, Рис Вареный. Dinner: ПАХЛАВА, Хурма, Теремок Гороховый Суп с Копченостями, Азбука Вкуса Суп Гороховый с Копченостями. more...

2207 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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olga.nakhodka's Journal, 18 October 2016

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