Dana Eff's Journal, 16 October 2016

Weigh In record (no journal entry) for 16 October 2016

153.7 lb Lost so far: 7.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:

1165 kcal

Fat: 61.98g | Prot: 11.57g | Carb: 146.13g. Breakfast: Kiwi. Lunch: Pringles Cheesy Cheese Defender, Banane. more...

1734 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week


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Dana Eff's weight history